Essential Oil Ice Cubes: A Refreshing Way to Stay Hydrated Year-Round

We all know hydration is key to feeling our best, but let’s be honest—plain water can get a little boring. And for me, when the whether turns colder, it's more challenging to meet my water goals. If you struggle to drink enough throughout the day, here’s a simple and refreshing trick: essential oil-infused ice cubes!

Why Hydration Matters for Your Metabolism

Water does more than just quench your thirst. It plays a huge role in how your body functions, including your metabolism. Always remember, healthy metabolism, healthy life!

• Boosts Fat Burning – Even mild dehydration can slow down your metabolism. Drinking enough water helps your body efficiently burn fat and convert food into energy.

• Aids Digestion & Detoxification – Water helps flush out toxins, keeps digestion running smoothly, and supports liver function—essential for breaking down fats.

• Supports Energy Levels – Dehydration can lead to fatigue and sluggishness. Proper hydration helps your body use nutrients more effectively, keeping your energy up throughout the day.

Fun Fact

Ice cubes are a rather unappreciated bit of history. In the early nineteenth century before there were even ice trays, wealthy people had to purchase ice as a luxury from New England frozen lakes. Frederic Tudor, also known as “The Ice King”, began harvesting ice in 1806. He then popularized ice in the tropics and eventually all over the nation. He advertised ice as a way to keep not only food and medicines cold, but also beverages. This was the start of America’s love of ice, and over time, technology improved until the modern freezer came about, and with it the possibility of making your own ice (not to mention ice-cream).

With this history in mind, change up the flavor and add a pop of color to your next chilly beverage with these fruity essential oil ice cubes.

From the below list of ingredients, select the fruits and essential oils that appeal to you most. Think of which beverage you will be using these ice cubes in, and it will help direct the flavors you choose.

Ingredients

Your choice of the following fruits:

1 package raspberries

1 lemon

1 lime

1 orange

1 grapefruit

1 package basil leaves

1 package mint leaves

1 package strawberries

1 small watermelon

Your choice of the following essential oils:

Lemon oil

Wild Orange oil

Lime oil

Grapefruit oil

Peppermint oil

Lavender oil

Basil oil

Instructions

Cut your chosen fruit into small pieces, and place pieces into a metal or silicon ice cube tray.

Add 1–2 drops of essential oils per ice cube slot.

Add water and place into freezer.

Once frozen, add to beverage for a fun flavor combination.

Flavor combinations to try:

Raspberry and Lemon

Orange, Lemon, and Lime

Lavender and Lemon

Lime and Mint

Grapefruit and Basil

Strawberry and Lemon

Watermelon and Lime

Lemon and Lime

These little cubes not only make your water taste amazing but also add wellness benefits, helping you stay on track with your hydration goals—no matter the season.

In my quest for better health as I age, I've discovered many natural solutions that support my body toward wellness. It's a fact that the fewer medications you take, the more hope you have of a quality of life as you age. If you're open to a more holistic approach, contact me for a FREE wellness consult and we can discuss which doTERRA Essential Oils and other modalities may help! In the meantime, request your free guide below on how to boost your metabolism--a healthy metabolism means a healthy life!

For more info on the oils or to purchase, click here.

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